Lunch + Learns

For your business or organization

Marn Norwich offers corporate Lunch + Learns online or onsite. These events support participants to empower and connect with themselves and others by tapping into their creative or intuitive processes.

Inquire about how we can tailor workshops to meet the needs of your business. 

Option 1: The Muse Lab: Writing for Wellness

  • Discover the scientifically-proven power of expressive writing to support mental and physical well-being
  • Tap into your core truths, and contact your wild and unique wisdom
  • Connect with your team in a fun and creative hour of play and experimentation

The Muse Lab is a cauldron for creative play and wellness! A short guided-visualization supports participants to focus on body, breath and the present tense. From this place of expanded awareness, team members write in response to prompts on themes related to empowerment and healing. Optional share-circles provide opportunities for participants to read from their work or discuss their process. Listeners reflect on where they were moved and inspired by the work (it is not a critique).

In this celebration of the creative process, participants connect deeply with themselves and others. Sessions may be tailored to the thematic needs of your organization. Add-ons include a 10-minute Writing for Wellness slide-show talk or a short poetry reading by the presenter.

The scientifically proven benefits of expressive writing include: reduction in anxiety, depression and blood pressure; and improved cognitive function, sleep, social connection and immunity.

Sample themes include: mindfulness, compassion, self-worth, resilience, surrender, transcendence, curiosity, power, trust, love, intuition, courage, peace, ancestry, boundaries and initiation.

Option 2: Intuitive Development Primer

  • Learn about the different intuitive pathways and how to access them
  • Discover how to apply your intuition to support yourself and others
  • Enjoy a playful approach that emphasizes learning over accuracy


This hands-on workshop provides an introduction to the intuitive process and how it can be utilized. A short guided-visualization supports participants to focus on body, breath and the present tense. After a brief introduction, team members have the opportunity to support each other’s wellness journeys with intuitive insight. Participants may then reflect on their sense of the meaning and accuracy of the input they received. A playful and experimental approach supports beginners and emphasizes learning over accuracy. This is a lively hour that always provides a lot of fun, hope and connection!

For organizations that want more, this workshop is available as an introductory series on intuitive development and energy work.


Cost of one Lunch + Learn: $600 CA +GST

6-Pack: 10% discount rate for six workshops

600 * 10% = $60 savings on each, to a total of $360 savings

Total regular cost for 6 workshops = $3,600 + GST

Package-cost for 6 workshops = $3,240 CA + GST

To discuss how a Lunch + learn might work for your company, please contact Marn Norwich.

Marn Norwich: Facilitator Bio

Marn Norwich is a workshop facilitator with 25+ years of experience. She has a background as a writer, editor and energy-work therapist. Her writing workshops integrate writing with themes of wellness and empowerment. Her intuitive development classes provide opportunities for participants to access and apply their intuition in support of self and others.

Marn is the founder of Vancouver Women’s Writing Courses, where she facilitates online and onsite workshops and coaches writers.

Her journalism has appeared in national publications and has focused on women’s issues and complementary health. Her poetry book, Wildflowers at my doorstep, earned the Silver Independent Book Publisher Award for poetry.

In 2021, Marn wrote and produced the feminist and LGBTIQA+ musical comedy “A Coveted Wife of East Van”.

In 2023, she served as an Artist in Residence for the City of Port Coquitlam, BC, Canada.

In 2024, Marn was nominated for a YWCA Women of Distinction Award for Metro Vancouver, Canada, in the category of Arts, Culture + Design.


Marn is available for workshops, talks on the subject of writing and healing and Lunch + Learns.