Introducing Head + Heart!

This guest post is by┬áMonica Krake, the founder of Head + Heart, a wonderful resource for spiritual, wellness and socially conscious events that I have recently discovered. I’d like to introduce you to┬áHead + Heart, an important resource for the wellness and spiritual world! Head + Heart connects people with all of the spiritual, wellness […]

The incredibly healing practice of writing

In a classroom in a residential treatment centre in east Vancouver, fifteen people in various stages of recovery sit rapt, as one of their peers reads aloud a personal story he has just written. His hands are shaking, and he is holding back tears. The man has never written before, but his lyrical turns of […]